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Category Archives for Exercise Programs

Push Ups Benefits

100,000 Push Ups & Benefits Hello, my name is George Dirlam and I will try to pass on to you some of the push up benefits after doing over 10,000 push ups.I am over 10% of the way to my goal of

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Best Workout Routines

Hello, my name is George Dirlam and this blog post is about the best workout routines to keep my weight off and be fit. Everyone has different goals and my workout routines are going to be different than

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Best Exercise to Lose Weight

Hello, thank you for visiting my blog post about the best exercise to lose weight, my name is George Dirlam. I was about 30 lbs overweight in 2010 and was ready to find the best exercise for weight loss. In

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George Dirlam

Home Fitness Workouts

Hello, my name is George Dirlam and this blog post is about “Home Fitness Workouts” and the home exercise programs I have completed. Please follow me on Twitter and I will follow you back. I

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